Thumb Stretches, Exercises & Massage - Dorfman Kinesiology - Stretching thumbs

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Hold your hand out, palm facing you. Gently bend the tip of your. Hold your hand out, palm facing you. Gently.

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Comments:

By Tesho - 11:27
Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: Make a gentle fist, wrapping your thumb across your fingers. Hold for.
By Doull - 04:21
These simple at home stretches for the thumb and wrist will help ease pain, increase range of motion, and stretch & strengthen to help ease.
By Toshakar - 22:14
The importance of stretching wrists and hands. Wrist exercises Make a fist and point your thumb up, as if you're giving a thumbs-up sign. Create resistance.
By Dimi - 21:32
Find thumb stretches, exercises and massage techniques to prevent and rehabilitate problems in the thumb, wrist and hand from Dorfman Kinesiology.
By Kikazahn - 20:30
Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. If you can't make your thumb touch, just stretch as far​.

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